Why am I tired all the time?

Your gut will thank you.

Your gut health is responsible for producing energy.

- Fish & Poultry

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- Honey

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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- Raw dairy

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

They don’t know why though.

If women see themselves as free, dignified, human beings just as good as men, can Trump hang it up and just lose in a landslide at last? How can men who like and respect women help improve womens' self-esteem?

Cheers!

- Fruits

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4. Drink at least 3l of water daily.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

- Red meat

How do people develop stage 4 cancer without noticing until it’s too late?

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are LGBT+ people tired of hearing?